Navigating Life Changes with Support

Adjusting to change isn't always easy. Even the most exciting moments in life can come with their own set of challenges. Throughout our lives, we're bound to experience a multitude of changes – some good, like weddings, new arrivals, or career opportunities. But even these happy moments can be stressful in their own way. Then there are the bigger transitions, like moving to a new place, retiring from a long career, or facing an empty nest. These changes can bring a lot of stress into our lives.

Are you experiencing…

• Apprehension about an anticipated event

• Worry or dread when discussing or thinking about making a major life change

• Difficulty making decisions

• Racing thoughts

• Change in sleep pattern (sleeping too much, difficulty falling asleep, waking up in the middle of the night and not being able to fall back asleep)

• Changes in appetite (eating more or less than usual, not enjoying the taste of food)

• Feeling lost or helpless

• Decrease in motivation

• Feeling lost or helpless

• Difficulty managing daily tasks

• Difficulty adjusting to a new situation

• Preoccupied with thoughts of the past or wishing things were like they used to be

• Inability to see positive aspects of a current situation

• Struggling with how to discuss a major life change or transition with friends, family, or coworkers

• Difficulty adjusting to a new situation

• Feeling that events are out of your control

If you're finding it tough to cope with these transitions, you're not alone. It's okay to seek help when you need it.

Speaking to a therapist can provide valuable support in navigating these changes and finding new ways to adapt. Together, we can work through the challenges and find strength in the midst of change.