8 Myths and Facts About EMDR Therapy
The Truth About EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a widely recognized and effective treatment for trauma, PTSD, anxiety, and more. Despite its growing popularity, EMDR therapy is often surrounded by myths and misconceptions that can leave people feeling uncertain or hesitant to try it.
If you’ve come across conflicting information about EMDR, you’re not alone. In this blog, we’ll separate fact from fiction to provide clarity, empower your decisions, and ensure you feel informed about this transformative approach to healing.
And if you’re in McKinney or North Texas and curious about EMDR therapy, we’re here to help you navigate the journey with confidence and support.
Myth 1: EMDR Is Only for Treating PTSD
Fact: EMDR therapy is effective for a wide range of mental health conditions.
While EMDR is best known for its success in treating PTSD, its benefits extend far beyond trauma-related disorders. EMDR has been shown to help individuals struggling with:
Anxiety and panic disorders
Phobias
Grief and loss
Chronic pain and somatic symptoms
Addiction and substance use disorders
Low self-esteem
Source: Research published in the journal Frontiers in Psychology highlights EMDR's versatility in addressing various mental health conditions through its structured eight-phase process. Read the study here.
Myth 2: EMDR Is a New and Experimental Therapy
Fact: EMDR has been extensively researched and practiced for over 30 years.
Developed by Dr. Francine Shapiro in the late 1980s, EMDR is far from experimental. It is backed by decades of research and recognized by leading organizations, including:
The World Health Organization (WHO)
The American Psychological Association (APA)
The Department of Veterans Affairs (VA)
EMDR is considered a gold-standard treatment for trauma and PTSD by these organizations, solidifying its status as an evidence-based approach.
Source: The World Health Organization officially endorsed EMDR as a trauma treatment in 2013. Learn more here.
Myth 3: EMDR Erases Memories
Fact: EMDR does not erase or remove memories; it helps process them in a healthier way.
Many people worry that EMDR might alter their memories or make them forget important events. In reality, EMDR works to reprocess traumatic memories, reducing their emotional intensity and the distress they cause. The memories remain intact, but they no longer hold the same power over your thoughts and emotions.
Source: The EMDR International Association (EMDRIA) explains that EMDR therapy transforms the way memories are stored in the brain, enabling healthier emotional responses.
Myth 4: EMDR Requires Reliving the Trauma in Detail
Fact: EMDR allows clients to process trauma without going into extensive detail.
Unlike traditional talk therapy, EMDR does not require clients to recount every detail of their traumatic experiences. Instead, clients are guided to focus on the emotions, beliefs, and body sensations associated with the memory while engaging in bilateral stimulation. This process helps the brain naturally heal without the need for prolonged or graphic retelling.
Myth 5: EMDR Is Hypnosis
Fact: EMDR and hypnosis are completely different therapeutic approaches.
EMDR does not involve altering your state of consciousness or surrendering control. During EMDR sessions, clients remain fully awake, aware, and in control of the process. Bilateral stimulation, such as eye movements or tapping, is used to engage the brain’s natural processing abilities—not to induce a trance-like state.
Myth 6: EMDR Works Instantly
Fact: EMDR is highly effective, but healing is a process that takes time.
While many clients notice significant changes after a few EMDR sessions, it’s not a “quick fix.” The pace of therapy depends on factors like the complexity of the trauma, the individual’s readiness, and their specific goals. Some individuals may see rapid progress, while others require more time to process and heal.
Myth 7: EMDR Doesn’t Work for Everyone
Fact: EMDR is effective for many, but not all, individuals.
While EMDR is highly effective for a wide range of people, it may not be suitable for everyone. For instance, individuals who struggle with severe dissociation or lack coping skills may need additional preparation before beginning EMDR. However, a skilled therapist can assess your readiness and help determine if EMDR is the right fit for you.
Source: EMDRIA provides guidelines for determining client readiness and adapting treatment as needed. Learn more here.
Myth 8: You Need to Be in Crisis to Try EMDR
Fact: EMDR is beneficial even if you’re not in an immediate crisis.
EMDR isn’t just for individuals experiencing acute distress. It’s also helpful for addressing long-standing patterns, such as negative beliefs or unresolved emotions, even if they aren’t tied to a specific trauma. EMDR can help you grow and thrive by processing the past and creating space for healthier ways of thinking and feeling.
Conclusion: Finding Confidence in EMDR Therapy
EMDR therapy is a powerful tool for healing, but understanding the facts is key to making an informed decision. By dispelling common myths, we hope to empower you to explore this transformative approach with clarity and confidence.
If you’re in McKinney, Texas or anywhere in Texas, we’re here to support you on your journey. Contact us today to learn more about EMDR therapy and how it can help you move toward a life of resilience and well-being.
