Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
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Understanding Gaslighting
Gaslighting is a subtle yet powerful form of emotional manipulation often used in narcissistic abuse. It involves making you doubt your own perceptions, memories, and reality. Recognizing gaslighting is the first step in reclaiming your self-confidence and breaking free from this toxic pattern. In our latest blog, we dive into how gaslighting works, its emotional impact, and how you can begin to heal. At Acadia Psychotherapy in McKinney, TX, we're here to support you every step of the way. Read more to learn how to spot gaslighting and start your journey to recovery.