Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
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How to Overcome Codependency (Part 2)
In Part 2 of our series, we dive deeper into the root causes of codependency and offer practical steps to break free from unhealthy patterns. Learn how to set boundaries, practice self-care, and reclaim your emotional independence. At Acadia Psychotherapy, we’re here to guide you through the healing process.

How to Overcome Codependency (Part 1)
Codependency often creates an imbalance in relationships, where one partner's needs take precedence over their own. In Part 1 of our series, we explore the signs and dynamics of codependency, offering insights into how it affects your emotional well-being. At Acadia Psychotherapy, we’re here to guide you through the process of breaking free and building healthier, more authentic connections.