Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
Blog Topics
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Understanding Gaslighting
Gaslighting is a subtle yet powerful form of emotional manipulation often used in narcissistic abuse. It involves making you doubt your own perceptions, memories, and reality. Recognizing gaslighting is the first step in reclaiming your self-confidence and breaking free from this toxic pattern. In our latest blog, we dive into how gaslighting works, its emotional impact, and how you can begin to heal. At Acadia Psychotherapy in McKinney, TX, we're here to support you every step of the way. Read more to learn how to spot gaslighting and start your journey to recovery.
Understanding Narcissistic Supply and Other Tactics
Narcissistic supply is the emotional energy narcissists seek from their victims, often using manipulative tactics to keep them hooked. In this blog, we explore various tactics narcissists use to secure their supply, including moving the goalposts, projection, guilt trips, and more. At Acadia Psychotherapy, we provide support to help you reclaim your emotional well-being and break free from the cycle of manipulation.
The Cycles of Narcissistic Abuse: 101
Discover the profound impact of narcissistic abuse through its four distinct phases—idealization, devaluation, discard, and hoovering. This in-depth guide offers a deeper understanding of how these cycles manipulate and undermine self-worth. Learn valuable strategies for recognizing these patterns, healing from emotional wounds, and reclaiming your power. At Acadia Psychotherapy & Associates in McKinney, Texas, we are here to support you through your journey toward recovery, providing compassionate care and expert guidance every step of the way.
Breaking Free from the Hoovering Phase: How Narcissists Pull You Back Into the Cycle
The hoovering phase is a powerful and manipulative tactic used by narcissists to draw their victims back into the toxic cycle of abuse. After a period of emotional distance, they may use guilt, promises of change, or emotional pleas to regain control. In our latest blog, we explore how hoovering works, its impact on victims, and practical insights on how to break free. At Acadia Psychotherapy in McKinney, TX, we're here to support you through your healing journey and help you stay grounded during this emotionally confusing phase.