Trauma Therapy in Texas

Trauma can profoundly impact your emotional and physical well-being, affecting your relationships, career, and sense of safety. If you're struggling with unresolved trauma—whether from childhood experiences, accidents, loss, or other life events—you don’t have to face it alone. At our McKinney, Texas office, we provide both in-person and online trauma therapy for residents across Texas.

Understanding the Effects of Trauma

Trauma isn’t limited to major events like accidents or loss; it can stem from prolonged stress or ongoing negative experiences. For many individuals, untreated trauma can lead to anxiety, depression, and even physical symptoms like chronic pain or fatigue. If you're feeling disconnected or overwhelmed, your trauma may be at the root of these challenges.

We offer compassionate, individualized care to help you process these experiences and move toward healing, whether you’re attending therapy in-person in McKinney or virtually from anywhere in Texas.

Trauma Treatment Options in McKinney and Online

Our approach to trauma therapy is evidence-based and tailored to meet your personal needs. Whether you prefer one-on-one counseling sessions in our McKinney office or online therapy in the comfort of your home, we’re here to support you. We use a variety of proven methods to address trauma, including talk therapy, mindfulness practices, and body-centered techniques.

EMDR Therapy: A Proven Approach for Trauma Healing

One of the most effective treatments for trauma and PTSD is Eye Movement Desensitization and Reprocessing (EMDR). EMDR therapy helps you reprocess traumatic memories in a way that reduces the emotional charge they carry. By guiding you through your traumatic experiences with a trained therapist, EMDR can help you release the negative beliefs and emotions connected to those memories.

At our practice in McKinney, Texas, we specialize in EMDR therapy both in person and online. Many clients have found EMDR to be transformative, experiencing relief from symptoms of PTSD, anxiety, and depression. Whether you're seeking help with childhood trauma, complex PTSD, or recent traumatic events, EMDR can be a critical part of your recovery process.

Serving Texas Residents: In-Person and Online Therapy

Whether you’re looking for in-person trauma therapy in McKinney, Texas, or prefer the flexibility of online trauma counseling for individuals in Texas, we’re ready to help. Healing is possible, and with the right support, you can overcome trauma and regain control over your life.

Take the Next Step

Ready to begin your healing journey? Learn more about how EMDR therapy in Texas can help you recover from trauma and start living a more peaceful, fulfilling life. Whether you’re located in McKinney, Frisco, Prosper, Plano or Allen or anywhere in Texas, our doors are open to you.

What is trauma?

What is trauma? The author of “The Body Keeps the Score” explains, with Bessel van der Kolk

Big T vs. Little t Trauma:

Big T Trauma

Big T Trauma refers to significant, life-threatening events that cause extreme distress. These are the types of trauma that often result in Post-Traumatic Stress Disorder (PTSD) or severe emotional and physical reactions. Examples of Big T trauma include:

  • Natural disasters

  • Physical or sexual assault

  • Combat or war experiences

  • Severe accidents

  • Life-threatening illnesses

These events tend to have an immediate and noticeable impact, often leaving a person feeling unsafe, overwhelmed, and disconnected.

Little t Trauma

Little t Trauma involves less dramatic but still distressing experiences. These might not seem as "big" as major traumatic events, but they can still significantly impact your emotional well-being over time. Examples of Little t trauma include:

  • Chronic criticism or emotional neglect from parents or caregivers, which can gradually impact self-esteem and create feelings of worthlessness.

  • Workplace stress or harassment, especially when ongoing, can lead to feelings of anxiety, powerlessness, or burnout.

  • Frequent moves or instability during childhood, causing disruption in friendships, routines, and a sense of security.

  • Enduring relational conflicts in long-term relationships, such as marital tension, controlling behavior, or emotional abuse that may not seem "severe" but builds up over time.

  • Bullying or social rejection in school or social settings, leading to a sense of isolation or fear of not belonging.

  • Financial stress or ongoing poverty, creating a constant sense of insecurity or fear about the future.

  • Medical issues that aren't life-threatening but are chronic, like dealing with a long-term illness or recurring health problems.

Little t traumas can lead to PTSD or other trauma-related symptoms, although this is less common than with Big T traumas. While Little t traumas may not be as immediately overwhelming, when they occur repeatedly or in combination, they can accumulate and have a profound impact on a person's emotional and psychological health. This is especially true if the individual already has a vulnerability, such as a history of trauma or a lack of support.

For instance, ongoing emotional neglect, bullying, or relational conflicts might not seem as life-threatening as a major accident or assault, but over time, they can erode a person’s sense of safety, self-worth, and emotional resilience. In some cases, this accumulation can lead to symptoms of Complex PTSD (C-PTSD) or other anxiety disorders, particularly when there’s no space for processing or healing.

So while Little t traumas are less likely to result in PTSD immediately, they still hold the potential to cause significant distress, especially if left unaddressed.

Ready to Heal from Trauma?

Whether you’re struggling with ongoing stress, relational conflicts, or unresolved issues from childhood, therapy can help. Our trauma-informed approach, including EMDR therapy, is designed to help you work through both Big T and Little t traumas. We offer in-person sessions in McKinney, Texas, and online counseling for all Texas residents.

Take the first step towards healing. Schedule a consultation today and learn more about how EMDR can support your journey to recovery.