Mental Helath Blog
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- Guided Exercises and Resources
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Polyvagal Theory: Understanding Trauma and Supporting Nervous System Regulation
Visual representation of the Autonomic Nervous System states as described by Dr. Stephen Porges’ Polyvagal Theory. Highlights the sympathetic (mobilization), dorsal vagal (shutdown), and ventral vagal (social engagement) pathways, showcasing their role in safety, connection, and survival responses.
Free Self-Help Wellness Resources for Stress Management
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