Mental Helath Blog
Cultivate self-awareness.
Embrace personal growth.
Blog Topics
- Anxiety & Stress Management
- Body-Based Therapy
- Coping Strategies
- Divorce
- Divorce & Life Transitions
- Free Wellness Resources
- Future Visioning
- Goal Setting
- Grounding Practices for Anxiety
- Guided Exercises and Resources
- Healing from Abuse
- Holiday Tips & Survival Guides
- Innovative Treatments
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- Mental Health & Wellness
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- Relationships
- Self-Care & Empowerment
- Self-Improvement
- Self-Regulation Techniques
- Self-care
- Somatic Therapy
- Stress Management
- Stress Management Tools
- Therapy Services
- Therapy Techniques
- Toxic Relationships
- Trauma Healing
- Trauma Recovery
- Women's Mental Health
- codependency
- couples counseling
- decernment counseling
- marrigage counseling
Polyvagal Theory: Understanding Trauma and Supporting Nervous System Regulation
Visual representation of the Autonomic Nervous System states as described by Dr. Stephen Porges’ Polyvagal Theory. Highlights the sympathetic (mobilization), dorsal vagal (shutdown), and ventral vagal (social engagement) pathways, showcasing their role in safety, connection, and survival responses.