A Therapist’s Guide to Getting Started with Earthing

Everyday Tools for Nervous System Support

If you're already familiar with the benefits of Earthing therapy for anxiety, chronic pain, and emotional regulation, you may be wondering how to actually bring this practice into your everyday life. While barefoot time outdoors is ideal, it’s not always possible—especially in urban settings or extreme climates. That’s where grounding tools come in.

As a psychotherapist who integrates mind-body and trauma-informed approaches, I often recommend Earthing® products to clients looking for gentle, non-invasive support for the nervous system. These tools help simulate the experience of direct contact with the earth using conductive materials that connect to the grounded port of a standard outlet.

Whether you're navigating burnout, anxiety, chronic stress, or emotional dysregulation, these tools can be powerful complements to your healing process.

Why Use Earthing® Tools?

Earthing tools allow you to stay grounded while living your daily life—whether you're working at your desk, resting, sleeping, or doing yoga. Clients often report better sleep, reduced tension, fewer headaches, and a greater sense of calm and connectedness after using these tools consistently.

They are especially helpful for:

• Individuals with limited access to nature; Earthing tools such as grounding mats or blankets mimic this natural connection

• Highly sensitive people and trauma survivors; Grounding tools help by promoting a calming effect on the autonomic nervous system.

• Those managing chronic stress, pain, or inflammation

• Clients seeking holistic, somatic-oriented support

Top Earthing® Tools I Recommend (And Personally Use) and How to Use These Tools in Your Routine

These are trusted, easy-to-use products from the Earthing® brand, a pioneer in grounding research. I’ve chosen these based on quality, durability, and clinical usefulness.

1. Universal Mat Kit

This versatile mat can be placed under your feet at a desk or beneath you while you sleep. It’s ideal for beginners and great for multi-use. Place the Universal or Chair Mat under your feet while journaling, or working.

2. Chair Mat Kit

Perfect for those who spend long hours at a desk, this mat fits under your chair or feet and helps regulate stress while working or studying. Place the Universal or Chair Mat under your feet while meditating or if you are doing long hours in a seated position.

3. Earthing® Yoga Mat

This grounding mat allows you to practice yoga, stretching, or meditation while staying connected to the earth’s energy. It pairs beautifully with somatic therapy, breathwork, or morning routines. Use the Yoga Mat during somatic-based movement or therapy homework. Create a "grounding corner" in your home with these tools and calming elements like soft lighting and breathwork prompts.

4. Earthing® Blanket

Cozy, breathable, and conductive, the blanket provides subtle grounding while you rest or sleep. Many clients use it as part of their sleep hygiene routine, especially when working on nervous system regulation or insomnia.

Where to Start

I recommend beginning with one or two tools that fit naturally into your life. Consistency is more important than duration—aim for 30–40 minutes a day while your body adjusts.

As an affiliate of Earthing®, you can explore and purchase the tools I personally use and recommend through this link:
Visit the Earthing® Store. Your purchase through this link supports my continued work in trauma-informed care and allows me to provide more accessible resources to the community. These funds can be reinvested into our practice—helping to cover the time and costs involved in creating free blogs, free guided audio meditations, or low-cost community resources

A Note from Elizabeth, Founder of Acadia Psychotherapy

These tools are not a cure-all, but they are a powerful support system for calming your body and reconnecting with yourself. Whether you’re working through trauma, anxiety, or stress, grounding is a way to gently reconnect to the present—and to your healing.

If you're curious about the science behind Earthing, start with my first blog:
The Healing Power of Earthing Therapy

Ready to Take the Next Step Toward Healing?

Grounding tools like earthing mats can be a meaningful addition to your mental health toolkit—but they’re most effective when paired with the support of trauma-informed therapy. If you’re curious about integrating holistic practices into your healing journey, we’re here to help.

Schedule a session today or reach out to explore whether working together is the right next step for you.