Mental Helath Blog
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A Therapist’s Guide to Getting Started with Earthing
Looking for simple, effective tools to support your healing journey? As a trauma-informed therapist in McKinney, Texas, I guide clients toward nervous system regulation using evidence-based practices—and that includes holistic tools like grounding mats and chair kits. In this post, you’ll discover how Earthing products can complement therapy, ease anxiety, and support overall well-being, especially if you’re highly sensitive, healing from trauma, or struggling with chronic stress.

Polyvagal Theory: Understanding Trauma and Supporting Nervous System Regulation
Visual representation of the Autonomic Nervous System states as described by Dr. Stephen Porges’ Polyvagal Theory. Highlights the sympathetic (mobilization), dorsal vagal (shutdown), and ventral vagal (social engagement) pathways, showcasing their role in safety, connection, and survival responses.

Understanding Trauma-Informed Therapy and How It Supports Healing
Trauma-informed therapy provides a safe and structured approach to healing. Learn how psychoeducation, grounding techniques, and trauma processing modalities such as EMDR and somatic therapy support recovery. If you're seeking compassionate therapy in McKinney, TX, explore how we can help.